choose your push

💪 PERSONAL TRAINING

Train with purpose.

Ideal for:

  • Weight loss

  • Strength building

  • Muscle toning

  • Improving endurance

  • Building confidence

  • Accountability and consistency

or

🔥 GROUP FITNESS

Push together. Grow together.

Perfect for:

  • Staying motivated

  • Meeting new people

  • Challenging yourself

  • Building consistency

  • Getting a great workout in a supportive environment

Your health matters. It shapes your energy, mood, confidence, and daily performance. Caring for it isn’t just about looks — it builds longevity, strength, mental clarity, and the ability to be present for work, family, and purpose. Prevention beats fixing problems later. Today's habits shape tomorrow's health.

Make the Push Toward Better.

A woman with dark skin and dreadlocks wearing large white geometric earrings and a sleeveless white top.

Charvonne D. Lamontagne, CPT

Merch

22oz Insulated Water Bottle 22oz Insulated Water Bottle 22oz Insulated Water Bottle 22oz Insulated Water Bottle 22oz Insulated Water Bottle 22oz Insulated Water Bottle 22oz Insulated Water Bottle
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22oz Insulated Water Bottle
from $27.00

Product features
- Copper-insulated double-wall stainless steel keeps drinks hot or cold for hours
- No condensation — stays dry to the touch
- Spill-resistant screw-on lid with stainless hand loop for easy carrying
- Wide mouth fits ice cubes and simplifies filling and pouring
- Durable powder-coat finish that’s scratch- and fade-resistant; BPA-free

Care instructions
- Hand wash only

workout at home

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